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D 1. Beinstrecken
Ausgangsposition: Rücken gerade an das Polster
anlehnen. Untere Curl-Rolle oberhalb des Sprung-
gelenks, Fußspitze anziehen. Knie gelenk s achse auf
Höhe der Geräteachse.
Bewegungsausführung: Bein strecken, anschließend
kontrolliert absenken.
Beanspruchte Muskulatur: Beinstrecker
GB 1. Leg Extension
Starting position: upright posture with back against back rest. The lower
curl roller is just above the ankle joint. Raise tip of foot. Axis of knee joint
at level of apparatus axis.
Movement: Stretch leg then lower it slowly again.
Muscles used: Leg-stretching muscles.
F 1. Extension des jambes
Position de départ : adossez-vous, le dos bien droit, au dossier rembourré.
Rouleau inférieur à curls, au-dessus de l’articulation de la cheville, pointe
des pieds tirée vers l’arrière. Axe de l’articulation du genou à hauteur de
l’axe de l’appareil.
Exécution du mouvement : étirez les jambes, abaissez-les ensuite de façon
contrôlée.
Muscles sollicités : quadriceps
NL 1. Beenstrekken
Uitgangspositie: de rug recht tegen het kussen plaatsen. De onderste curl-
rol boven het spronggewricht plaatsen, de punt van de voet aangespan-
nen. De as van het kniegewricht ter hoogte van de as van het apparaat.
Beweging: been strekken en vervolgens gecontroleerd laten zakken.
Gebruikte spieren: dijbeenspieren
E 1. Extensión de piernas
Posición inicial: apoyar la espalda recta contra el respaldo. Barra de curl
inferior por encima de la articulación tibiotarsiana, alzar la punta del pie.
Eje de la rodilla a la altura del eje del aparato.
Movimiento: estirar la pierna y bajarla de forma controlada.
Músculos utilizados: extensores de pierna
I 1. Estensione gambe
Posizione di partenza: tenere la schiena diritta e appoggiata allo schie-
nale. Il rullo curl inferiore è al di sopra della caviglia, tendere le punte
dei piedi. L’asse dell’articolazione delle ginoc-chia è all’altezza dell’asse
dell’attrezzo.
Esecuzione del movimento: tendere le gambe poi abbassarle in modo
controllato.
Muscolatura sollecitata: estensore della gamba
PL 1. Prostowanie nóg
Pozycja wyjściowa: opieramy wyprostowane plecy na oparciu. Wkładamy
nogi pod dolny uchwyt powyżej stawu skokowego, przyciągamy palce
do siebie. kolan znajduje się na wysokości osi urządzenia.
Wykonywanie ruchów: prostujemy nogę, następnie w kontrolowany
sposób opuszczamy.
Obciążone mięśnie: mięsień czworogłowy uda
P 1. Extensão de pernas
Posição inicial: encoste as costas direitas no apoio acolchoado. Os rolos
inferiores devem ficar por cima dos tornozelos. Estique as pontas dos
pés. O eixo da articulação dos joelhos deve estar ao mesmo nível do
eixo do aparelho.
Execução do movimento: estique as pernas, descendo-as, de seguida,
controladamente.
Músculos trabalhados: músculos tensores das pernas
DK 1. Benstræk
Udgangsstilling: Læn dig med ryggen mod rygstøtten. Placer nederste
curl-rulle over anklen, løft fodspidserne. Knæleddet skal være i højde med
maskinens akse.
Øvelse: Stræk benene, og sænk dem langsomt igen.
Muskler, der trænes: Benenes strækkemuskler
CZ 1. Přednožování
Výchozí poloha: Záda opřete zpříma o polstrování Spodní otočná opěrka
nad patním kloubem, špičku chodidla přitáhněte. Osa kolenního kloubu
ve výši osy zařízení.
Provedení pohybu: Přednožte a následně nohu kontrolovaně spusťte dolů.
Namáhané svalstvo: Natahovače nohou
59
TA FITMASTER_Standard.indd 12 27.05.11 13:09
12


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