Manual Kettler Ergometer X3 07683-000 (page 87 of 100) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Avviamento rapido (familiarizzazione)

Inizio allenamento

senza particolari regolazioni

• Schermata di saluto all’inserimento

Indicatore der chilometraggio complessivo e del tempo

totale di allenamento

• Dopo 3 secondi:

Indicatore

“Count Up”;

tutti i valori su 0;

sforzo indica 25 watt

• Inizio dell’allenamento

Indicatore

velocità, distanza, energia, tempo, numero di giri e

sforzo

Modifica dello sforzo durante l'allenamento:

• Tasto “Più”: Indicatore: il valore nella finestra “Power”

viene aumentato in gradini di 5 unità.

• “Segno Meno” riduzione in gradini da 5 unità

Continuazione dell'allenamento con questa impostazione.

Modifiche intermedie dello sforzo sono possibili in qual-

siasi momento.

Fine dell’allenamento

• Valori medi (Ø):

Indicatore

velocità, numero di giri, sforzo e pulsazione (se è atti-

vo il rilevamento delle pulsazioni)

•Totali

distanza, energia e tempo

Modalità sospensione

4 minuti dopo la fine dell'allenamento l'apparecchio com-

muta sulla modalità di sospensione. Sul display è visibile

la temperatura ambiente (temperatura ambiente soltante

SD4–9). All’azionamento di un tasto qualsiasi. La visuali-

zzazione viene riavviata con “Count Up”

Consumo energetico

Indicatore di testi e valori

Punti

30 colonne

Valore 0 – 9999

Unità di misura regolabile

Profilo di sforzo

1 punto (altezza) = 25 Watt

1. riga = 25 watt

Ergometro Corsa:

1 punto 35/40 Watt in alternanza

1. + 2. riga fino a 35 Watt

1 colonna corrisponde a 1 minuto

oppure

400 metri oppure 0,2 miglia

Ergoracer:

200 metri oppure 0,1 miglia

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Kettler Ergometer X3 07683-000 Manual

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