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Kettler Ergometer R10 - 07688-200 Manual

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TRAINING | KETTLER
ENGLISH 17
Step 4: Select or create your training profile
In the end, select the desired training profile for your training in step 4. In a flat training for
example, the target value will not change during the training session. Further training profiles will
offer moderate to demanding changes.
Turn the button in the selection menu all the way to the right in order to create your
individual training in one extra step.
Note: The profile will determine the fluctuation width of the effort during training. You can
determine during the training session whether this will happen on high or low intensity level:
By turning the rotary push-button, you will slide the entire profile downwards.
After completing the configuration, the training will be saved in the training list (except for guest
user). The name of the configured training will be as follows:
· On the left, next to the training name, you will find the symbol for the training mode (AUTO,
MANU or HEART RATE), determined in step 3.
· The name of the training starts with the personal training objective (e.g. 30:00 minutes,
10 kilometres or 500 kcal) from the steps 1 and 2.
· Then, you find the profile name, determined in step 4.
Note: Some trainings with the name logic of the training configurator are already pre-con-
figured in the training list. They help to simplify taking up the training but you are welcome
to add your own configurations or replace them. The training list itself is logically sorted like
a favourite’s list. The trainings you use regularly and the ones you have recently added are
on top. Configurations which haven’t been used for a longer time will be moving downwards
until they drop from the list. But don’t worry: The trainings that will drop from the list are easy
to create again in the configurator!
Pre-configured examples:
200 kcal Flat Course
10 km Valley Trail
25 km Interval
17 km Pyramid
40 Min The Alpine Pass
250 kcal Rolling Hills
20 km In The Mountains
25 km Valley Trail
P1_Kettler_Handbuch_170629_01.indd 17 29.06.17 12:30
… 37 …


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