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Kettler Ergometer R10 - 07688-200 Manual

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KETTLER | TRAINING
16 ENGLISH
THE TRAINING CONFIGURATOR
Create your individual training – in 4 simple steps.
Background from sports sciences
The training configurator allows you to include your personal training concept and/or your per-
sonal training plan.
Description of the training
In the user menu, you will find the training configurator on the far right. By selecting it, you will
enter the configuration menu consisting of 4 steps. The sum of the 4 selected options will result in
your individual training. The order is as listed below:
Step 1: Select your personal training target
What do you want to reach with your training? You can select from three alternatives:
train a certain time
train a certain distance (in kilometres or miles)
burn a certain energy value (in kcal or kj)
Step 2: Determine the size of the training target
e.g. 30:00 minutes, 10 kilometres or 500 kcal
Step 3: Determine the training mode
The pre-set training effort can fluctuate in a given training session. This is displayed graphically
in the training matrix as training profile. The significance of the bars with different lengths in the
training profile depends on the training mode. Again, you can choose from 3 alternatives:
Manu mode: The height of the bars describes the height of the braking resistance (“the
gear”). You will train in MANU mode (see chapter “Training modes”, p. 11)
Auto mode: The height of the bars describes the watt value to be output. You will train
in AUTO mode (see chapter “Training modes”, p. 11)
Heart rate mode: The height of the bars describes the target heart rate to be reached.
You will train in HRC mode (see chapter “Heart rate based training”, p. 14)
P1_Kettler_Handbuch_170629_01.indd 16 29.06.17 12:30
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