Manual Kettler CTR 3 (page 18 of 116) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training and Operating Instructions

Safety Instructions

Note the following points for your own safety:

• The training apparatus must be set up on a suitable, stable

surface.

• Before the first use and also after approx. 6 operating days,

the joints are to be checked for firmness.

• In order to avoid injuries as a result of incorrect loading or

excessive loading, the training apparatus must only be used

in accordance with the instructions.

• It is not recommended that the apparatus be set up in damp

spaces, because this will in time lead to rusting.

• At regular intervals, check that the training apparatus is in

correct working order and that it is in proper condition.

• The safety / technical checks are among the duties of the

operator and must be carried out regularly and properly.

• Defective and damaged parts are to be replaced immediate-

ly.

Only use original KETTLER replacement parts.

• The apparatus must not be used until it has been repaired.

• The safety level of the apparatus can only be maintained if it

is regularly checked for damage and wear.

For your safety:

• Before taking up training, have your family doctor advise

you on whether or not you are in suitable health for training

with this apparatus. The medical findings should be the basis

for the structuring of your training programme. Incorrect or

excessive training can lead to damage to health.

Table of contents

Notes on safety 18

• Service 18

• Your safety 18

Short description 19

• Function section / Keys 19

• Display section / Display 20

• Display values 21-23

Quick-start (to become acquainted)

• Start of training 23

• End of training 23

• Snooze mode 23

Training 24

... by load defaults

• Count-Up 24

• Count-Down 24

• Default section 24

Time 24

Energy 24

Distance 24

Age 25

Maximum pulse 25

Target pulse selection (FAT/FIT/Man.)

• Target pulse input 25

• Readiness for training 25

• Power profiles 1 – 6 26

• Switchover Time/Distance 26

... by pulse defaults

• HRC1 - Count-Up 27

• HRC2 - Count-Down 27

Training functions 27

• Display switchover 27

• Profile selection 28

• Speed-dependent/-independent 28

• Interruption / End of training 28

• Restart of training 28

• Recovery (recovery pulse measure-

ment) 29

Entries and functions 29

• Table: Entries/Functions 29

• Table: Pulse events 29

Individual settings 30

• Deletion of the total kilometers 30

• Saving of defaults 30

• Selection: KM/mile display 30

• Selection: kjoule/kcal display 30

• Selection: Energy display real/phys.

• Alarm sound ON/OFF 30

General notes 31

• System sounds 31

• Recovery 31

• Profile display during training 31

• Speed-independent operation 31

• Arrows up / down 31

• Speed-dependent operation 31

• Average value calculation 31

• Notes on pulse measurement 31

With ear clip 31

With hand pulse 31

With chest strap 31

• Interferences at the computer 31

• Notes on the interface 31

Training instructions 32

• Stamina training 32

• Load intensity 32

• Scope of load 32

Glossary 32

In the instruction, this sign refers to the

glossary. There the respective term is

explained.

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Kettler CTR 3 Manual

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