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Kettler Cross P - 07648-900 Manual

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Hvis den indstillede værdi er nået (0 blinker, 8 advarselstoner)
kan man se i displayet at træningen er afbrudt ved at tiden blin-
ker og der står STOP. De indstillede værdier vises igen. Display-
et aktiveres igen ved at trykke på “START STOP” tasten og
træde i pedalerne, indtil man har nået den næste indstillede
værdi.
Træningsområdet PROGRAM
Der kan vælges mellem 12 programmer (profiler), som automa-
tisk indstiller belastningstrinnene.
Indtaste eller bekræfte personlige data
Vælg PROGRAM
Vælge mellem 12 programmer
(her P1)
Indstille træningsdata
Spring over eller vælg og gem træningstiden
(her 16:00 minutter)
Den indstillede træningstid omregnes til 16 profilbjælker. Ved
16 minutter svarer en bjælke til 1 minut. Hvis der ikke vælges
en tid, skifter den aktuelle bjælke hvert 15. sekund.
Spring over eller vælg og gem afstanden
Spring over eller vælg og gem energiforbruget
Spring over eller vælg og gem pulsen igen træningstid osv.
Træning
• Tryk på “START STOP”
• Træd i pedalen
Den indstillede tid, afstand, energiforbrug tæller nedad. Hvis
pulsmålingen er aktiv, overvåges pulsen og værdien blinker
som advarsel, hvis man kommer over den valgte puls.
Ændre belastning
• “Drej drejeknappen til højre eller venstre”
Belastningen øges eller nedsættes
Afbrydelse af træningen
• Tryk på “START STOP”
Gennemsnitsværdien (Ø) af belastningen vises i kort tid.
Trædefrekvens og hastighed står på 0.
Træningstiden og STOP blinker.
Fortsætte træningen
• Tryk på “START STOP”
• Træd i pedalen
Bemærk:
Trænings- og betjeningsvejledning
116
DK
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