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Kettler Cross P - 07648-900 Manual

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Træningsområdet MANUAL
(manuel ændring af belastningen)
Blinkende zoner kan ændres.
• Drej på drejeknappen, for at foretage ændringer.
• Tryk på drejeknappen for at gemme.
Indstille personlige data
• Aktiver en “tast” eller “drejeknappen”.
I displayet blinker den sidste bruger.
Vælg person
Gem person (her person1)
Indtast alder
Ud fra den indtastede alder beregnes målpulsen ved at
regne 220 minus alderen i H.R.C -programmet.
Gem alderen (her 50 år)
Valg af træningsprogram
Indstil træningsområdet MANUAL
Gem MANUAL
Indstille træningsdata
Spring over eller vælg og gem belastningen (bremsetrin)
(her trin 8)
Spring over eller vælg og gem træningstiden
(her trin 20:00 minutter)
Den indstillede træningstid omregnes til 16 profilbjælker.
Hvis der ikke vælges en tid, skifter den aktuelle bjælke
hvert 15. sekund.
Spring over eller vælg og gem afstanden
(her 7,00 KM)
Spring over eller vælg og gem energiforbruget
(her 300 kjoule)
Spring over eller vælg og gem pulsen
igen træningstid osv. (her 130 slag/min)
Træning
• Tryk på “START STOP”
• Træd i pedalen
Indstillingerne for tid, afstand, energiforbrug tæller
nedad. Hvis pulsmålingen er aktiv, overvåges pulsen
og værdien blinker som advarsel, hvis man kommer
over den valgte puls.
Ændre belastning
• “Drej drejeknappen til højre eller venstre”
Belastningen øges eller nedsættes
Afbrydelse af træningen
• Tryk på “START STOP”
Gennemsnitsværdien (Ø) af belastningen vises i kort
tid. Trædefrekvens og hastighed står på 0.
Træningstiden og STOP blinker.
Fortsætte træningen
• Tryk på “START STOP”
• Træd i pedalen
… 115 …


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