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Training zonder en met pro-
grammering
1.Training zonder programmering
Een toets indrukken
en/of
•Trappen (als bij “Ter kennismaking”)
2.Training met programmering
Weergave “Gereed voor training”
“SET” indrukken
Weergave “Programmeerveld”
Tijd instellen (TIME)
•Met “Plus” of “Min” waardes invoeren (bijv. 25
min)
•Met “SET” bevestigen.
Weergave: volgende programmering “Afstand instel-
len”
Afstand instellen (DISTANCE)
•Met “Plus” of “Min” waardes invoeren (bijv. 8,50
km)
•Met “SET” bevestigen.
Weergave: volgende programmering ”Polsslagbewa-
king”
Polsslagbewaking met/zonder alarmsignaal
“Plus” of “Min” tegelijk indrukken
Weergave: Noot verdwijnt of verschijnt boven %
Weergave: volgende programmering ”Maximale
polsslag bewaking”
Maximale polsslag door instellen leeftijd 10 - 99
•Met “Plus” of “Min” waardes invoeren (bijv. 35
jaar)
Weergave:
MAX PULSE = 185
•Met “SET” bevestigen.
Weergave: volgende programmering ”%-polsslagbe-
waking”
Doelpolsslag (Vetverbranding of Fitness)
•Met “Plus” of “Min” keuze maken
•Vetverbranding (FA) 65% of Fitness (FI) 75%
•Met “Plus” of “Min” waarde invoeren (bijv. 130)
•Met “SET” bevestigen
Met “SET” bevestigen (bijv. FA)
Weergave:
Alle programmeringen, polsslag en %-polsslagweer-
gave (indien polsslagmeting actief)
•Trappen
Tijd en afstand tellen terug (alleen bij programmerin-
gen)
G
G
Trainings- en bedieningshandleiding
30
NL
30


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