Manual Kettler BOSTON XL 07887-600 (page 147 of 168) (English, German, French)

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PL Computer M9788

Spis treści

Wskazówki dotyczące bezpieczeństwa

Krótka instrukcja 5

•Przyciski / część funkcyjna 5

•Pole wskazań / wyświetlacz 6

•Wskazania robocze 9

Szybki start 9

•Wskazanie treningowe 10

•Zakończenie treningu 10

Trening z / bez zadanych parame-

trów 11

•Program Count Up 11

•Program Count Down 11

•Zakres zadawanych parame-

trów 12

•Trening z programami 1-6 13

•Ręczne ustawianie pro-

gramów 14

•Trening wg parametru tętna 15

HRC – Count Up 15

HRC – Count Down 15

Instrukcja treningowa 16

•Kryteria obciążenia treningo-

wego 16

•Plan treningowy 17

Tabela przeglądowa 18

•Zadawane parametry i funkcje 18

Ogólne wskazówki 19

•WARM UP 19

•COOL DOWN 19

•Zmiana wskazań 20

•Przerwanie / kontynuacja tre-

ningu 20

•Recovery 21

•Ustawienia osobiste 21

•Obliczanie oceny sprawności 22

•Obliczanie kilodżuli/ kilokalorii 22

•Wyłączanie biegu taśmy 22

•Przełączanie czas/odcinek 22

•Wskazanie profilu

podczas treningu 22

•Wskazówki dotyczące

pomiaru tętna 22

Pomiar tętna przy pomocy

klipsa nausznego 22

Pomiar tętna przy pomocy

zestawu Pas piersiowy 22

•Zakłócenia w pracy

komputera treningowego. 22

Glosarium 23

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Kettler BOSTON XL 07887-600 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 28 pages

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Kettler BOSTON XL 07887-600 Manual

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