Manual Kettler BOSTON XL 07887-600 (page 3 of 168) (English, German, French)

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Inhaltsverzeichnis

Sicherheitshinweise 4

Kurzanleitung 5

•Tasten / Funktionsbereich 5

•Anzeigebereich / Display 6

•Betriebsanzeigen 9

Schnellstart 9

•Trainingsanzeige 10

•Trainingsende 10

Training mit u. ohne Vorgaben 11

•Programm Count Up 11

•Programm Count Down 11

•Vorgabenbereich 12

•Training mit Programmen 1-6 13

•Manuelle Programmeinstellg. 14

•Training durch Pulsvorgaben 15

HRC – Count Up 15

HRC – Count Down 15

Trainingsanleitung 16

•Belastungskriterien 16

•Trainingsplanung 17

Übersichtstabelle 18

•Eingaben und Funktionen 18

Allgemeine Hinweise 19

•WARM UP 19

•COOL DOWN 19

•Anzeigenwechsel 20

•Trainingsunterbrechung

-fortsetzung 20

•Recovery 21

•Persönliche Einstellungen 21

•Berechnung der Fitnessnote 22

•Kjoule/Kcal- Berechnung 22

•Abschaltungen des Bandlaufs 22

•Umschaltung Zeit/Strecke 22

•Profilanzeige im Training 22

•Hinweise zur Pulsmessung 22

Mit Ohrclip 22

Mit Brustgurt 22

•Störungen beim Computer 22

Glossar 23

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Kettler BOSTON XL 07887-600 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 28 pages

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Kettler BOSTON XL 07887-600 Manual

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