Manual Kettler Boston - 07887-800 (page 3 of 26) (English, German, French)

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Laufband BOSTON

M9788

Inhaltsverzeichnis

Sicherheitshinweise 4

Kurzbeschreibung 5

• Tasten / Funktionsbereich 5

• Anzeigebereich / Display 6

• Betriebsanzeigen 9

Schnellstart 9

• Trainingsanzeige 10

• Trainingsende 10

Training mit u. ohne Vorgaben 11

• Programm Count Up 11

• Programm Count Down 11

• Vorgabenbereich 12

• Training mit Programmen 1-6 13

• Manuelle Programmeinstellg. 14

• Training durch Pulsvorgaben 15

HRC – Count Up 15

HRC – Count Down 15

Trainingsanleitung 16

• Belastungskriterien 16

• Trainingsplanung 17

Übersichtstabelle 18

• Eingaben und Funktionen 18

Allgemeine Hinweise 19

• WARM UP 19

• COOL DOWN 19

• Anzeigenwechsel 20

• Trainingsunterbrechung

-fortsetzung 20

• Recovery 21

• Persönliche Einstellungen 21

• Body-Maß-Index (BMI) 22

• Systemtöne 22

• Recovery 22

• Umschaltung Zeit/Strecke 22

• Profilanzeige im Training 22

• Hinweise zur Pulsmessung 23

Mit Ohrclip 23

Mit Brustgurt 23

• Störungen beim Computer 23

Glossar 24

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Kettler Boston - 07887-800 Manual

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