Manual Kettler 07974-190 Coach M (page 14 of 144) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Safety instructions

In the interests of your personal safety, please comply

with the following points:

• The training equipment has to be set up on a solid base

which fits its purpose.

• The connections and joints should be checked prior to the

initial start-up and also after approx. 6 days of operation.

• To prevent injuries due to improper strain or overload, the

training equipment must only be used according to the instruc-

tions.

• Setting up this equipment in damp indoor areas is not recom-

mended over the long term due to the risk of rusting.

• Check and ensure that the training equipment is free of dama-

ge and functioning correctly on a regular basis.

• The safety checks form part of the operator's obligations and

must be carried out correctly on a regular basis.

• Defective or damaged components are to be exchanged

straight away. Please use original KETTLER spare parts only.

• This equipment should not be used until the maintenance is

complete.

• The safety level of the equipment can only be guaranteed on

condition that it is checked for damage and wear and tear on

a regular basis.

In the interests of your personal safety:

• Before starting training, please consult your doctor to make

sure that you are physically able to use this equipment. Your

doctor's report should also form the basis for the development

of your training programme. Incorrect or excessive training

can cause injury and/or health problems.

Inhaltsverzeichnis

Safety instructions 14

• Service 14

• Your safety 14

Brief description 15

• Functional area / keys 15

• Display area / display 15

• Functions of the electronics 15

Functional area 16

• Keys 16

• Display 16-18

Settings

• The time 19

Training 20

Without settings 20

With settings 20

• Time 20

• Rowing strokes 20

• Energy 20

• Stroke frequency 20

Age 20

Alarm toneTarget pulse selection (fat/fit) 21

• Target pulse 21

Training functions

• Ready for training 21

• Start of training 21

• Interruption / ending of trainingStand-

by 21

Resumption of training 21

• Recovery (measurement of recovery

pulse rate) 22

General instructions 23

• System tones 23

• Fitness level calculation 23

• Average value calculation 23

• Pulse measurement instructions 11

With the chest strap 23

• Brake resistance display

• Changing batteries/computer faults 23

• Glossary 23

Training instructions 24

• Endurance training 24

• Training load intensity 24

• Scope of training load 24

• More training advices 122

This character provides a reference to

either the general instructions or the glos-

sary in the introduction. The correspon-

ding term is explained in the glossary.

Training and Instructions Manual

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Kettler 07974-190 Coach M Manual

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