Manual Kettler 07670-760 UNIX EX (page 32 of 150) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training and operating instructions

WarmUp

During the initial 30 seconds, the performance remains con-

stant, then the performance will be increased until the target

performance is reached (previously set performance).

Press “WarmUp” to display a progress bar.

The progress bar standing at 0%.

When pedalling, the progress bar is growing to 100%. In this

example, the performance increased from 25 to 60 watt.

When 60 watt = 100% have been reached, there will be

three sound signals before the function will be terminated.

The function “WarmUp” will only be offered, if the performan-

ce set is higher than the WarmUp-/CoolDown- performance

Note:

under Display & Functions.

CoolDown

The performance will be lowered down to the WarmUp/

CoolDown performance which will be kept for 30 seconds

until the WarmUp/CoolDown duration has been reached.

Press “CoolDown” to display a progress bar.

The progress bar standing at 3%.

Example: When the CoolDown performance = 100% is rea-

ched, there will be 3 audible signals and the function termina-

tes.

The “CoolDown” function will only be offered, if the current

workout performance is higher than the WarmUp/CoolDown

performance under Display & Functions. Press “CoolDown” to

display a progress bar.

•Use “Energy Calculation” to set whether, your energy con-

sumption (in real terms) or the energy turnover of the

Note:

ergometer (physical) is to be displayed.

•Use “Energy Unit” to set whether energy consumption is to

be displayed in kJoule or kcal.

Presettings –> 2. Training Values

After entering energy consumption, workout duration and

distances, the values could look like this. When you enter

workout values, they will be loaded into the “ready for work

out ” mode of the workout programmes. These values may still

be changed. At the start of the work out, these values will be

counted down, at zero blinking characters indicate that the

values preset have been reached. The values will not influence

the operation of the ergometer.

Presettings –> 3. Pulse Settings

Once the user data of the “active” user has been entered,

some pulse-rate values will be displayed. If not, the display

will show ”Off” instead of the values.

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Kettler 07670-760 UNIX EX Manual

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