Manual Kettler 07670-760 UNIX EX (page 20 of 150) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training and operating instructions

Table of Contents

Safety instructions 2

• Service 2

• Your safety 2

Short description 3

• Display area / display 3

• Buttons and button functions 3

• Resetting the Display 3

• Type of pulse measurement 3

• USB device interfaces 3

• Selecting Language 3

• Display Settings 3

• Values and Symbols Displayed 4

Quick start (to become familiar) 4

• Training stand-by 4

• Beginning of training 4

• Interruption of training 4

• Standby mode 4

Main Menu 5

• Required input 5

Menu –> Users 5

• Select person / USB flash drive 5

• Entering User Data 5

• Sample Data “Thomas” 5

Menu –> Programme 5

• Performance (manual) 6

• Recording of training 6

(Recorded Sessions)

• Performance (preset) Profile 6

• Performance (individual) 6

• HRC (manual) 6

• HRC (preset) Profile 6

• HRC (individual) 6

• IPN test 6

• Coaching programme 6

Training 7

Select a training programme 7

• Performance (manual) “Count Down”

Current default settings 7

Training stand-by 7

• Performance (fixed) 7

Current default settings 7

Mode: Time or distance 8

Training stand-by 8

• Manual pulse input 8

“HRC Count Down” 8

Current default settings 8

Training stand-by 8

• Pulse-profile HRC (fixed) HRC-Profil 1

Current default settings 8

Training stand-by 8

Training 9

• Display change (multi-purpose dis-

play) 9

Training functions 9

• Revolutions per minute (dependent /

independent) 9

• Monitoring of rotation speed/perfor-

mance 9

• Pulse monitoring

Target pulse 10

Maximum pulse 10

• Heart rate light (traffic light function)

• (recovery pulse measuring) 10

• Interruption or end of training 10

• Resume training 11

Individual training profiles Editing 11

• Performance (individual) 11

• HRC (individual) 11

Main menu –> Default Settings 12

• 1. Display & functions 12

• 2. Training values 13

• 3. Pulse default settings 13

Main menu –> Settings 14

• 1. Units 14

• 2. Display 14

• 3. Time and date 14

• 4. Stand-by 15

• 5. Factory Settings 15

• 6. Firmware-Update 15

General information 15

• System beeps 15

• Recovery 15

• Switching time / distance 15

• Profile display during training 15

• Operation dependent on rotation

speed 15

• Operation independent from rotation

speed 15

• Calculating the average value 15

• Information on pulse measuring 15

with ear clip 15

with chest strap 16

• Malfunction of the training computer

• Information on the interface 16

Training instructions 16

• Endurance training 16

• Stress intensity 16

• Amount of stress 16

• Warm-Up 16

• Cool-Down 16

Glossary 16

Safety instructions

Please observe the following instructions for your

own safety:

• The training appliance must be erected on a suitable

and stable surface.

• Before putting into operation for the first time and

after the appliance has been in operation for appro-

ximately 6 days, all connections must be checked to

ensure a secure fit.

• In order to prevent injuries caused by incorrect loa-

ding or overloading, the training appliance may

only be used as per instructions.

• A permanent erection of the appliance in damp

rooms is not recommended since rust will form.

• Conduct regular checks to ensure that the functional

efficiency and general overall condition of the trai-

ning appliance are as they should be.

• The Operator's responsibilities also include technical

safety checks and must be conducted at regular

intervals and with the required thoroughness and

precision.

• Defective or damaged components must be replaced

immediately.

• Use only original KETTLER spare parts

• The appliance must not be used until repair work

has been completed.

• The level of safety of the appliance can only be

maintained if it is checked at regular intervals for

damage and wear-and-tear.

For your safety:

• Before taking up training, consult your GP to ensure

that your state of health is such that the appliance is

a suitable form of training for you. Your own perso-

nal training programme should be based on the

medical findings. Incorrect or excessive training can

damage your health.

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Kettler 07670-760 UNIX EX Manual

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