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Trainings- und Bedienungsanleitung
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TOMMELFINGERREGEL:
Begyndere bør ikke starte med en træning på 30 – 60 min.
Begyndertræningen kan planlægges som følgende inde for de
4 første uger:
Det anbefales at man før og efter hver træning tager 5 min
gymnastik. Mellem 2 træningsdage bør der være 1 træningsfri
dag, hvis du fortrækker at træne 3 gange om ugen i 20 – 30
min. Derudover er der ikke noget til hinder for at træne 10
minutter hver dag.
Hyppighed Træningstid
Daglig 10 min
2 – 3 gange om ugen 20 – 30 min
1 – 2 gange om ugen 30 – 60 min
Træningsitensitet. Træningstid
3 gange om ugen 2 minutter træning
1 minuts pause
2 minutters træning
1 minuts pause
2 minutters træning
3 gange om ugen 3 minutters træning
1 minuts pause
3 minutters træning
1 minuts pause
2 minutters træning
3 gange om ugen 4 minutters træning
1 minuts pause
3 minutters træning
1 minuts pause
3 minutters træning
3 gange om ugen 5 minutters træning
1 minuts pause
4 minutters træning
1 minuts pause
4 minutters træning
4 Uge
3 Uge
2 Uge
1 Uge
90


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