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Recovery
Alleen bij belastingprofielen 1-6
•Met “–” of “+” instellen
(tijd- of afstandmodus)
Met “set” bevestigen.
Weergave:
volgende menu “leeftijdprogrammering” Age
off. De afstand per kolom bedraagt
Crosstrainer: 0,2 km (0,1 mijl)
Hometrainer: 0,4 km (0,2 mij)
Programmeringen en functies
Programmma omschakeling
Tijd / afstand
Wijziging van het belastingprofiel
Wordt de belasting tijdens de programma-afloop gewij-
zigd, werkt de wijziging vanaf de knipperende kolom
naar rechts. De kolommen links ervan tonen de opge-
bracht prestatiewaardes en blijven ongewijzigd.
Training / Stilstand
Overschrijding
Waarde / programmering
%MAX
Maximale Polsslag 80-210
+1 +1 +1
UIT (Off)
Doelpolsslag
Vetverbranding
65%
or Fitness
75%
+11 –11*
or Manueel
40-90%
Doelpolsslag 40-200 +11 –11*
*Opmerking: verschijnt alleen als de
doelpolsslag 1x bereikt werd
}
Weergave bij polsslaggebeurtenissen
Bij onderschrijding van de geprogram-
meerde trainingspolsslag (-11 slagen)
wordt het symbool "LO" weergegeven.
Bij overschrijding (+11 slagen) wordt het
symbool "HI" weergegeven.
Bij overschrijding van de maximale pols-
slag knippert de "HI" - pijl en het woord
"MAX" wordt weergegeven.
* Belastingkeuze niveau 1-10 voor trainingsbegin
Belasting
✔✔
**
Profiel
✔✔
Tijd
✔✔
Energie
✔✔
Afstand
✔✔
Max. polsslag
✔✔✔
of
Vetverbranding
65%
or
Fitness
75% ✔✔
or
Manueel
40-90%
Doelpolsslag
40-200 ✔✔
Tijd/afstand omschakeling
✔✔
✔✔✔
60
NL
Trainings- en bedieningshandleiding
60


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