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Hurtigstart
(for at lære træningsapparatet at kende)
Uden særlige indstillinger
Tryk på en af knapperne
Display
Alle segmenter vises kort. (segmenttest)
Det totale antal kilometer vises kort.
Derefter skifter displayet til “Træning standby”
Træning standby
Display
Alle segmenter viser “nul” undtagen puls (hvis aktiveret)
og bremsemodstand.
Start træningen ved at træde i pedalerne
Træningsstart:
Display
Pedalomdrejningssegmenter, distance, hastighed, ener-
giforbrug og tid tæller opad.
Puls (hvis aktiveret)
Justering af bremsemodstand trin 1-10
Ved at dreje til højre øges bremsemodstanden og til
venstre gøres den mindre.
Afbrydelse eller afslutning af træningen
Afbrydes eller afsluttes træningen vises gennemsnitsvær-
dierne for den sidste træningsenhed med et Ø-symbol.
Display
Gennemsnitsværdier (Ø):
Pedalomdrejnings-segmenter, hastighed og puls (hvis
aktiveret)
Totalværdier
Afstand, energiforbrug og tid
Hvilemodus
Træningsapparatet skifter til hvilemodis 4 minutter efter
endt træning
Tryk på en vilkårlig knap og displayet starter med seg-
menttest, odometer og standby
Trænings- og betjeningsvejledning
96
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