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Trænings- og betjeningsvejledning
114
DK
Quickstart (lær maskinen at kende)
Quickstart:
uden særlige indstillinger
Tryk på “QUICKSTART”.
sidste bruger vises
eller
vælg person
Programmet “MANUAL” starter. Tiden tæller opad.
Træd i pedalen
Trædefrekvens, hastighed, afstand, og energiforbrug tæller
opad. Puls, hvis pulsmålingen er aktiv.
Den aktuelle bjælke skifter hvert 15. sekund.
Ændre belastning
“Drejeknap til højre”
Belastningen øges 1 trin ad gangen.
“Drejeknap til venstre”
Belastningen nedsættes 1 trin ad gangen.
Afbrydelse af træningen
Tryk på “START STOP”
Gennemsnitsværdien (Ø) af belastningen vises i kort tid. Træ-
defrekvens og hastighed står på 0
TræningstidenTIME og STOP blinker.
Fortsætte træningen
• Tryk på “START STOP”
Træd i pedalen
eller
Afslutte træningen og standby-tilstand
Når træningen er afsluttet, skifter displayet til standby-tilstand
med visning af temperaturen.
Den sidste træning kan fortsættes, hvis displayet aktiveres ved at
trykke på en tast eller træde i pedalerne.
114


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