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54
veiledende koketider forts.
fisk og fjørfe
Ikke legg for mye i kurven
kornmat
Når du bruker risbollen, må du likevel ha vann i vannbeholderen. Du kan
imidlertid ha en annen slags væske, som f.eks. vin eller kraft, i risbollen når du
koker ris. Du kan også tilsette krydder og salt, hakket løk, persille, mandler eller
sjampinjongskiver.
matvare mengde minutter anmerkninger
Kylling - bryst 4-5 30 Dampes til
uten bein gjennomkokt og mør
Sandskjell 450 g 10 Dampes til de åpner seg
Reker - middels 450 g 10 Dampes til de blir lyserøde
Fiskefileter 230 g 10 Dampes til flakene løsner
Fiskeskiver 2,5 cm tykke 15-20 Dampes til flakene løsner
Hel fisk 340 g 15-20 Dampes til flakene løsner
Hummerhaler 2-4 20 Dampes til den blir rød seg
Blåskjell 450 g 15 Dampes til de åpner
Østers 6 15 Dampes til de åpner seg
Kamskjell 230 g 15 Dampes til de er
varme og møre
matvare nengde væskemengde ninutteri
i risbollen
Langkornet hvit ris 100 g 125 ml 25
(f.eks. Basmati, 200 g 250 ml 30
Lettkokt ris) 300 g 375 ml 35
Brun ris 100 g 125 ml 40
200 g 250 ml 45
300 g 375 ml 50
Couscous 200 g 150 ml varmt 15-20
vann
Grøt 75 g 450 ml 40 (rør om
melk/vann etter halv tid)
Risgrøt 75 g 25 g sukker og 80 (etter
grøtris 375-500 ml 60 min rør om og
melk tilbakestill timeren.
Fyll på mer vann
om nødvendig)
56


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