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M3i | M3 TOTAL BODY TRAINER
12
HOW TO ASSEMBLE THE TOTAL BODY TRAINER
9
11
(a) Clean the Pedal threads using a clean cloth, then
apply Loctite
®
242 Threadlocker (Item L) to the leading
threads of the Pedals.
(b) Use a 15 mm Open-end Wrench to install the Pedals to
the Crank Arms. LHS Pedal stamped “CR-L” thread left
(counter-clockwise); RHS Pedal stamped “CR-R” thread
right (clockwise). Torque Pedals to 35 ft-lbs (47 Nm) using
a Torque Wrench, 15 mm Crowfoot, and 6-inch extension.
(a) Slide the Handle onto the Pivot Shaft (Right Handle
shown below).
(a) Clean the Foot Rest threads using a clean cloth, then
apply Loctite
®
242 Threadlocker to the leading threads
of the Foot Rest (Right Foot Rest shown below).
(b) Screw the Foot Rest into the Main Frame as shown.
Torque to 35 ft-lbs (47 Nm) using a 3/8-inch Drive
Ratchet with 6-inch extension.
(c) Repeat this step for the opposite Foot Rest.
Assembly is now complete. Continue to “Set Up and
Operation” on the following page. Be sure to perform
the “Proper Operation Check” (page 14), including Rust
Inhibitor application, before use.
(b) Install one Washer and one Screw (Items Q and P)
using a Ratchet and 13 mm Socket, torque to 17 ft-lbs
(23 Nm).
(c) Install Aluminum Caps (Item K) onto Handle.
10
12
Left-Hand Side (LHS) Pedal
turn counter-clockwise
Right-Hand Side (RHS) Pedal
turn clockwise
Apply Loctite
®
242
(a) Align the Handle and Link holes, then assemble
using Items E, F, G, H, and I. (Right side shown below).
(b) While holding the 6 mm Allen Wrench on the SBHC
Screw (Item E), tighten and torque the Hex Elastic
Lock Nut (Item I) to 17 ft-lbs (23 Nm) using a Torque
Wrench and 17 mm Socket.
(c) Repeat Steps 10 and 11 for the opposite Handle.
Q
P
K
H
I
E
F
G
G
Link
Handle
Apply Loctite
®
242
M
Foot Rest
WARNING: Failing to install the Pedals with
Threadlocker, or crossing the threads, will result
in mechanical failure and may cause serious injury.
12


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