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Keiser 3020XP Functional Trainer Manual

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OPERATION MANUAL
FUNCTIONAL TRAINER
CONNECTING THE CABLE ACCESSORY
Accessories are connected to the Cable by the Cable Link.
To connect the accessory, refer to Figure 6 and follow the
instructions below:
1. Unscrew the nut on the Cable Link by turning it clockwise.
2. Hook the Accessory Ring onto the Cable Link
3. Close the Cable Link by screwing the nut counter-clockwise
until tight.
WARNING: Avoid serious injury and/or property damage.
• The Handle accessories (included with your Functional
Trainer) is intended for use with the hand only. Do not
connect Keiser accessories to any other equipment.
• Use only Keiser accessories with your Functional
Trainer. Failure to do so will void your warranty and
could result in serious injury and/or property damage.
• Connect the Cable Link only to Keiser accessories.
• Always ensure that the Cable Link is closed before use.
ARM ADJUSTMENT
There are a total of 12 individual Arm position settings. To set
the Arm position, refer to Figure 7 and follow the instructions
below:
1. Grasp and hold the Arm steady.
2. Pull out and hold the spring-loaded Adjustment Knob.
3. Move the Arm to desired position setting.
4. Release the spring-loaded Adjustment Knob at the desired
position setting.
WARNING: Ensure Adjustment Knob is fully engaged
into the desired position hole before use. There should be
no up/down movement of the Arm once it is set in position.
1
2
4
3
Adjustment
Knob
Arm
SET THE RESISTANCE
Press the increase “+” Thumb Button to add resistance up
to 100 lbs (45 kg) bilaterally or 50 lbs (23 kg) unilaterally.
Resistance is changed in 0.10 lb (0.05 kg) increments. Press
the decrease “-” Thumb Button to decrease resistance. Press
“+” and “-” at the same time to clear/reset data shown on
the Power Display (refer to Figure 8).
Always test the resistance before exercise by slightly pulling
on the Cable Accessory to ensure the resistance setting is
right for you. Know your limits.
WARNING: Never make adjustments to the resistance
during exercise as this may cause muscle strain. Always
return the Cable to the start position prior to making any
adjustments to help prevent injury.
Cable Link
Accessory
Ring
1
2
3
CLOSE CABLE LINK
BEFORE USE
Figure 6. Connecting the Cable Accessory
Figure 7. Arm Adjustment
Figure 8. Thumb Button Function
“-” = Decrease Resistance
“+” = Increase Resistance
“+/-” = Clear Data
… 11 …


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