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Keiser 3010XP Performance Trainer Manual

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OPERATION MANUAL
PERFORMANCE TRAINER
10
LINE 1 - RESISTANCE
The Resistance window displays the current resistance or OFF. The current resistance may be changed by using the Thumb
Buttons located on the Performance Trainer. When the window displays OFF, the machine enters a low power consumption
sleep mode to increase battery life. Normal operation may be resumed by pressing either Thumb Button or by inserting the
eChip. If this window displays the low battery signal (“Lo-bA”), the batteries are getting weak and should be replaced soon
(two D batteries; refer to page 15 “Battery Replacement” for complete instructions).
LINE 2 - SET OR REPETITIONS
This window displays the current repetition count except immediately after an eChip is rst inserted, in which case it displays
the current set. The set count may range from 1 to 9 and is signaled by the appearance of three horizontal bars in the left
digit. The number of sets is dened as the number of sets of exercises performed in a four-hour period. Once four hours have
passed, the machine assumes that the user is returning for a new visit. The repetition count may range from 0 to 99. The
repetition count may be reset by momentarily pressing both increase and decrease (+/-)Thumb Buttons simultaneously. In
Power Test mode, the window will display the repetition count per test section (refer to page 12 “Power Test” for complete
instructions).
LINE 3- TARGET REPS
The Target Reps window displays the number of repetitions performed on the corresponding set of the previous visit, if that
set was a normal workout set and an eChip is inserted. If the corresponding set of the previous visit was a Power Test, the
display will show “Pr.” When in Power Test mode, the window will display “P1” during the low resistance test set and “P2”
during the high resistance test set (refer to page 12 “Power Test” for complete instructions).
LINE 4 - CURRENT POWER / PERCENT OF PEAK POWER
The Current Power window can display 4 different values. During an exercise set, it displays the percent of peak power
achieved for the most recent repetition. At the end of a Power Test, this window displays the resistance to use to achieve
maximum power. When an eChip is inserted and the previous corresponding set was a normal workout set, it displays the
resistance used for that set. When an eChip is inserted, and the previous corresponding set was a Power Test, it displays the
resistance to use to achieve maximum power. When the calculated resistance to achieve maximum power is being displayed,
it ashes. In summary, during an exercise set, this window displays the power for the current rep, at the end of a Power
Test it is the resistance to use for training at maximum power and when an eChip is inserted it is the resistance to set into
the window above before exercising.
LINE 5 - PEAK POWER
The Peak Power window displays the highest power that has occurred during this workout or since the data was last reset.
LINE 6 - MACHINE ADJUSTMENT
When using the eChip, the Machine Adjustments display Exercise Number and Vertical Adjustment of the Performance Trainer.
The adjustments in each of the windows may be changed by pressing the arrows located directly above/below each window.
EXERCISE NUMBER: Input your designated exercise number into the Power Display (any numbering 0 — 99) to track
exercises performed and record onto your eChip.
VERTICAL ADJUSTMENT: Input the position of the Pulley Carriage in the Vertical Position window.
NOTE: The vertical adjustments may only be changed immediately after the eChip is inserted and before the third repetition
has occurred. Once three repetitions are performed, the machine adjustments cannot be changed until the eChip has been
removed and reinserted. Machine adjustments apply to a machine and cannot be changed from set to set.
LINE 7 - eCHIP READER
The eChip Reader, located at the bottom right of the Power Display, receives and reads your eChip data.
LINE 8 - eCHIP
The eChip collects workout data and can store up to 24 separate equipment models (up to 4 equipment position settings per
model) and up to 240 separate workout sets across Keiser Air and Innity Series. Designed as an electronic replacement for
the hand-written exercise card, the eChip enables recall and set-up of the exercise equipment upon the next workout. The
Keiser eChip software allows saved eChip data to be viewed, stored, and exported (.csv le format) for analysis.
NOTE: Three user eChips (red color) come standard with your Performance Trainer. The Keiser USB Power Kit (a USB adapter
to transfer data from your eChip to your computer and Time Set eChips to set the time zone/time on your Performance
Trainer) is available. For parts order, contact Keiser Customer Support (see back cover for contact information).
Keiser eChip software system requirements, download, and user manual available at keiser.com/support (search: eChip).
DISPLAY FEATURES
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