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Keiser 3010XP Performance Trainer Manual

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OPERATION MANUAL
PERFORMANCE TRAINER
12
POWER TEST
START TEST: Press and hold both
Thumb Buttons until “6 r” (Test
Mode) displays in the RESISTANCE
window, then release the Thumb
Buttons. NOTE: TARGET REPS window
displays “P1” (Power Test Set 1).
SET RESISTANCE, LOW LEVEL
Set the resistance to 10% of your
maximum.
POWER TEST, SET 1 (P1)
Do one repetition at maximum
speed. Pause 10 seconds.
Repeat two more times.
1
4
2
5
3
6
SET RESISTANCE, HIGH LEVEL
Increase the resistance to a high
level (80-90% of your maximum).
NOTE: TARGET REPS window displays
“P2” (Power Test Set 2).
POWER TEST, SET 2 (P2)
Do one repetition at maximum
speed. Pause 10 seconds.
Repeat 2 more times.
TEST COMPLETE
The ashing number is your
Resistance setting for Maximum
Power.
TROUBLESHOOT: “
Er
” numbers 1 – 4 displayed in the CURRENT POWER window indicates not enough difference in resistance between
the low and high sets. Try again with greater difference in resistance between the low and high sets. To restart the Power Test, (a) reinsert
eChip, if the eChip is being used, or (b) begin at Step 1 to repeat the procedure.
To exit Power Test or resume exercise,
press both Thumb Buttons until “CLEr”
is displayed or remove eChip.
TEST PROTOCOL — The Power Test (KEISER Six-Rep Test) is used to determine the resistance at which you achieve
MAXIMUM POWER. The test consists of two sets:
Perform all repetitions at the highest possible speed at the given resistance; speed is essential in power output.
Note: The Power Test may be performed with or without an eChip. Follow the Power Test instructions below:
Three repetitions
Low resistance, high speed
10% of your maximum
Three repetitions
High resistance, high speed
80-90% of your maximum
SET
2
SET
1
CAUTION
• Test should only be performed with proper instruction.
• Never perform Power Test without proper warm-up.
• Always maintain good form and control throughout test.
• Rate monitoring systems may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop
exercising immediately.
• “Current Power,” “Peak Power,” and “Percent of Peak
Power” are not suitable for use in applications where the
health and safety of the patient may be dependent on the
accuracy of those parameters.
• The use of any exercise program requires medical
consultation and compliance with exercise testing guidelines.
You can adjust and test your resistance
setting between the rst and second rep.
The rep count will reset to 1.
You can adjust and test your resistance
setting between the rst and second rep.
The rep count will reset to 1.
… 12 …


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