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HR ZONE = Trainingzone on / off
GENDER = MALE or FEMALE
WEIGHT UNIT = Unit how you wish to enter your body weight (KG or LBS)
WEIGHT = Enter your body weight
AGE = Enter your age
MAX HR = your max. pulse (the watch suggests a max BPM value "220-your age", you may
change it ! Please consult your doctor or coach for your personal max. heart rate !
Vo2MAX = Maximum intake of Oxygen.
When you activate the HR ZONE (=ON), you may enter the following extra data:
BPM ZONE / %MAX ZONE = to select if the limits are in BPM (BPM ZONE) or in % of your maximum pulse
(%MAX ZONE)
HIGH LIMIT = Hi limit which shall not be passed by your BPM. (either in BPM or in % of your max
heart rate.
LOW LIMIT = Lo limit which shall not be passed by your BPM. (either in BPM or in % of your max
heart rate.
ZONE ALARM = Enable (ON) or disable (--) the acoustic sound when passing the lower or higher limit
entered before.
Please note:
- the stopwatch is running up to max 24 hours and stops then automatically
- the 1/100 resolution of the stopwatch is for the first 59 Min. 59 Sec. only
- press the key E to change the display mode
1- stopwatch in the middle, pulse top line, clock bottom line
2- pulse in the middle, stopwatch bottom line
3- same as 2, top line consumed calories
4- same as 2, top line current pulse in % of max. heart rate.
- the heart rate monitor settings can only be entered, once the chronometer is stopped and once the chronometer
memory is earased. The first press and hold of the key D will therefore clear the stopwatch memory ("CLEAR
HOLD ---> CLR"). The next press and hold of key D will then give access to the settings ("USER HOLD SET --->
Setting Mode")
- the training zone can be set from 30 BPM to 240 BPM resp. 0-100% from your max. pulse rate
- the training zone "HI" must be higher than the "LO" value.
- if your currently measured heart rate is above or below your training zone and provided the training zone is
enabled and the large middle display is showing the pulse rate, then the top line on the LCD will show HI (above
training zone) or LO (below training zone)
- Important information for heart rate monitoring
General information
- Please consult your doctor for your ideal and non-harmful training information (maximum pulse rate) if you have
problems with your heart or have, in your lifetime, had a medical intervention on your heart.
- If you have just begun your training or are you planning on beginning regular training we strongly recommend that
you set up a trainings plan with a doctor or fitness coach.
Heart rate monitoring with a chest belt
For persons with intensive physical activities (sports such as cycling, jogging etc.) and trainings where a focus is
placed on the use of training zones, using a heart rate monitor is of great value.
Following rules apply hereby:
- The wireless pulse rate transmission distance from the chest belt to the watch is up to maximum 60 cm (that means
approximately arm’s length).
- Monitoring requires a good contact of the measuring surface to your body. The belt must be well attached to the
body (so that the transmitter containing the battery is in the middle of the body or rather over the heart in the upper
part of the chest muscle and just below the base of the breastbone). Avoid areas with a lot of hair.
- Moisten the contact surfaces (left and right of the transmitter) with a conductive fluid (contact gel is ideal, sweat or
saliva. Normally tap water is also suitable.)
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