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Time
The cooking time is dependent upon the thickness, rather than the weight of
the food. A thicker cut of meat will require a longer amount of time to cook. The


Ideal Foods for Sous Vide Cooking
Meats



Eggs
Vegetables


onions, and squash
Fruit



Food Preparation
Start with fresh, high-quality ingredients.
Ensure that all meat, seafood, and poultry have been stored at below


Make sure that the food pouches are clean and that they’ve not been
contaminated by dirt or other food items.
Use detergent and warm water, or a sanitizing solution to clean the food
preparation area.
To avoid any cross-contamination, ensure that the area used for raw ingredient
preparation does not come into contact with any cooked foods.
Wash hands well before any food preparation.
Introduction
6


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