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CONSOLE CONTROL KEYS
START Key
The START key will launch a program and
restart a paused program. Pressed in
conjunction with the ENTER key, the Setup
Mode will launch. Workout results will
also display in the appropriate fields when
the workout ends.
ENTER Key
The ENTER key confirms a value to be
entered when adjusting a program.
Pressed in conjunction with the ENTER key,
the Setup Mode will launch. To launch the
Comp Mode, press the ENTER key for five
seconds.
INTERVAL PROGRAMS Key
To review and select that available console Interval
programming, press the Interval Programs key.
JUST ROW Program Keys
The Just Row keys offer
fast access to the
CrossRower’s most
popular programs.
CONNECT Bluetooth
Connections to a mobile device or wireless chest
strap via the on-board Bluetooth radio is initiated
by pressing the CONNECT key.
SPEAKER ON / OFF Key
Pressing the SPEAKER ON / OFF key turns
off
or
on
the console’s audible notifications.
STOP Key
Use the STOP key to
end
a program or
temporarily
pause
a running program.
To reset the console and erase all
user-entered data, press the STOP key
for more than two seconds.
UP ARROW / DOWN ARROW Keys
The UP/DOWN Arrow keys allow
the user to increase and decrease
console values.
HEART RATE Programs Key
The HEART RATE Programs key opens the
available heart rate control programs.
TARGET PROGRAMS Key
The TARGET PROGRAMS key launches the
Target Program setup mode. The user can
program a custom calorie, time or distance
target.
CHANGE UNITS Key
The CHANGE UNITS key allows on-the-fly unit
of measure changes. Choose between
English/Standard or Metric units. When
pressed, the console will flash the updated
units banner to confirm the change.
SPLIT TIME Key
Pressing the SPLIT TIME key will freeze the
currently-displayed workout metrics for
twenty seconds. The workout metrics will
continue to tally in the background.
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