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GEWICHTSWEERSTANDSTABEL
De tabel hieronder geeft de gewichtsweerstand voor elk krachtstation weer. “Top” verwijst naar het bovenste
g
ewicht van 6 pond. De andere nummers verwijzen naar de gewichtsplaten van 12,5 pond. De weerstand voor
de butterfly-armen is weergegeven per butterfly-arm. Aandacht: De weerstand van elke oefening kan wat
door de plaat of de vrijving van de kabels, de katrollen en de gewichtsgeleider afhangen.
GEWICHT
KATROL
BOVEN
(lbs.)
LINDER
ARM
(lbs.)
DRUK-
FIGUUR
(lbs.)
KATROL
ONDER
(lbs.)
BEENONT
WIKKELAAR
(lbs.)
1 25 16 30 42 40
2 40 20 40 51 51
3 52 27 51 66 70
4 66 33 62 80 84
5 82 39 78 98 102
6 91 45 90 112 115
7 106 52 101 128 136
8 120 58 110 140 156
9 138 65 126 159 167
10 151 70 142 174 183
1
1
164 75 152 189 195
12 184 81 160 196 210
19


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