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EXERCISE INSTRUCTIONS
AB Mode ABDOMINAL UB Mode UPPER BODY
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
1
A01
35 60
Low
30
2
A15
35 45
High
30
3
A13A
35 45
High
30
4
A13B
35 30
High
30
5
A23
35 45
High
30
6
A24
35 30
High
30
7
A25
35 30
High
30
8
A11
35 45
High
30
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
9
A12
35 60
High
30
10
A16
45 30
Low
30
11
B01
35 45
Low
* Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section (page 22~31) for best workout
result or simply follow the Exercise Instruction Card.
* Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section (page 22~31) for best workout
result or simply follow the Exercise Instruction Card.
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
1
A01
35 60
Low
30
2
A14
35 30
Low
30
3
A08
40 30
Low
30
4
A06
35 30
Low
30
5
A07
35 30
Low
30
6
A17
35 30
Low
30
7
A09
35 30
Low
30
8
A08
35 30
Low
30
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
9
A15
40 45
Low
30
10
D01
35 45
Low
11


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