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EXERCISE INSTRUCTIONS
TB Mode TOTAL BODY LB Mode LOWER BODY
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
1
A01
35 60
Low
30
2
A14
40 30
Low
30
3
A06
35 30
Low
30
4
A08
40 30
Low
30
5
A07
40 30
Low
30
6
A17
40 30
Low
30
7
A15
40 45
Low
30
8
A22
35 30
Low
30
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
9
A05
50 45
Low
30
10
A21
35 30
Low
30
11
A19
35 30
Low
30
12
A02
35 30
Low
30
13
B02
35 45
Low
30
14
B01
35 45
Low
30
15
B04A
35 30
Low
30
16
B04B
35 30
Low
* Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section (page 22~31) for best workout
result or simply follow the Exercise Instruction Card.
* Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section (page 22~31) for best workout
result or simply follow the Exercise Instruction Card.
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
1
A01
35 60
Low
30
2
A03
35 45
Low
30
3
A15
40 30
Low
30
4
A05
40 45
Low
30
5
A18A
45 30
Low
30
6
A18B
45 30
Low
30
7
A04A
45 30
Low
30
8
A04B
45 30
Low
30
NUMBER
ON
DISPLAY
POSTURE
FIGURE
Hz
TIME
L/H
REST
9
A02
35 30
Low
30
10
A19
35 30
Low
30
11
A20
35 30
Low
30
12
B02
35 45
Low
30
13
B01
35 45
Low
30
14
B04A
35 30
Low
30
15
B04B
35 30
Low
30
16
B07
35 30
Low
10


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