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D / Relaxation
D 01 Shoulder & Neck Relaxer
Kneel down in front of the vibration plate with your arms outstretched.
Keep your back and neck straight. Now pull your upper body back
while resting your arms on the plate. This exercise will relax your neck
and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the vibration plate with your legs
apart. Place the mat between your body and the vibration plate and
hold the edge’s for support. Relax during the vibration, targeted
primarily in the lower back. As an alternative, angle your legs and
push your body harder against the vibration plate.
D 03 Upper Body Relaxer
Sit facing away from the vibration plate, with your legs bent. Using
your elbows for balance, raise your upper body off the vibration plate.
Keeping your neck and back straight, pull your shoulders back. The
vibration will relax your upper body.
D 04 Back Relaxer
Sit in the center of the vibration plate placing the cushion under your
buttocks with legs apart. Allow your upper body to relax forward. You
should feel a pleasant vibration relaxing the back, hip and thigh areas.
D:
Entsorgungshinweis Horizon Fitness/Vision Fitness - Produkte sind receyclebar. Führen Sie das gerät am
Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle).
GB:
Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful lifeplease
dispose of this article correctly and safely ( local refuse sites).
F:
Remarque relative à la gestion des dèchets Les produits Horizon Fitness/VisionFitness sont recyclables. A
la fin sa durrèed‘utilisation, remettez I´appareil à un centre de gestion de dèchets correct (collectelocale).
NL:
VerwijderingsaanwijzingHorizon Fitness/Vision Fitness producten zijn recycleerbaar. Breng het apparaataan
het einde van de gebruiksduur naar een vaekundig verzampel-bunt voorrecycling.
E:
Informaciones para la evacuaciònLos productos de Horizon Fitness/Vision Fitness son riciclables. Cuando
se terminala vida ùtil de un aparato o una màquina, entrèguelos an una impresa local deeleiminaciòn de
residuos para su reciclaje.
I:
Indicazione sullo smaltimentoI prodotti Horizon Fitness/Vision Fitness sono reciclabill. Quando
I‘apparecchionon servirà più, portatelo in un apposito punto di raccolta della Vostra città(Punti di raccolta
comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.Producty firmy Horizon Fitness/Vision Fitness podlegajà
recyklingowi. Pod koniecokresu o‘ywalnoÈcl pros‘z oddac urzàdzenie do wlaÈciwego punkto usuwaniaodpadòw
(lokalny punkt zbiorczy).
16


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