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B / Strength
B 06 Pectoral Stretch
Sit with your back to the vibration plate. Now hold the vibration plate
behind your back so that your fingers grip the edges. By pushing your
shoulders down you’ll stretch your chest and shoulders. You may also
gently pull the straps on either side for optimum results.
B 07 Stretching Back Thighs
Put your heel on the middle of platform with leg stretched, the other on
the side at one meter from the vibration plate and torso slightly bent.
EXERCISE INSTRUCTIONS
C / Massage
C 01 Calf Massage
Lie in front of the unit with both calves resting on the vibration plate,
toes pointing toward the ceiling. The rest is easy, simply relax and
enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the frontal
mat extends slightly over the edge. Rest one arm on the vibration
plate and relax.
C 03 Adductor Massage
Lie on your side facing the vibration plate. Slightly bend one leg and
rest it on the vibration plate. Making sure your body does not touch
the Plate. Now repeat the massage with the other leg.
15


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