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BARRE DE TRACTION
1. Asseyez-vous sur le siège. Tendez les bras vers le haut et
saisissez la barre de traction aux extrémités (les bras doivent
être bien écartés).
2. Tirez la barre de traction vers le bas, au niveau de votre
poitrine.
3. Revenez lentement à votre position initiale.
MUSCULATION DES PECTORAUX
1. Réglez la hauteur du siège de manière à ce que les
poignées supérieures ou inférieures soient à la hauteur de votre
poitrine.
2. Ajustez les bras de la presse avec le mécanisme de réglage
de sorte à ce que vous puissiez mouvoir vos bras sans gêne
vers l'avant et l'arrière.
3. Tenez vos bras, tant que possible, parallèles au sol. Pressez
vos mains vers l'avant, puis ramenez lentement la presse en
arrière.
GUIDE D'ENTRAÎNEMENT
48


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