Manual Horizon Fitness SL6.0B Ergometer (page 17 of 33) (Dutch)

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TRAPPENTEST

USING YOUR STEP-TEST PROGRAM

1. 1. Kies met de – of de + toets de trappentest en bevestig uw keuze met Select.

2. Kies met de + of de – toets het gewenste aantal Watt bij de start en bevestig

uw keuze met Select. U kunt kiezen uit 25,50,75,100W.

3. Toets nu in de laatste stap met de + of de – toets uw gewicht in. De mogelijke

invoer ligt tussen 25 en 150kg. Standaardinstelling is 75 kg.

4. Druk op Start om met de training te beginnen.

5. Het aantal Watt wordt om de 3 minuten met 25 Watt verhoogd.

Kies aan de hand van de volgende criteria uw aantal Watt bij de start:

- 25 Watt beginner

- 50 Watt gevorderde

- 75 Watt trainend op uithoudingsvermogen

- 100 Watt wedstrijdsporter

Ondanks de vooraf ingestelde trainingstijd van 30 minuten mag u slechts trainen zolang

u zich goed voelt. Daarna kunt u in de loop van de trainingseenheden de trainingsduur

verlengen.

Op die manier kunt u het verloop van de toename van uw uithoudingsvermogen volgen.

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Others manual(s) of Horizon Fitness SL6.0B Ergometer

Horizon Fitness SL6.0B Ergometer Installation Guide - English - 1 pages

Horizon Fitness SL6.0B Ergometer User Manual - English - 33 pages

Horizon Fitness SL6.0B Ergometer Installation Guide - German - 1 pages

Horizon Fitness SL6.0B Ergometer User Manual - German - 33 pages

Horizon Fitness SL6.0B Ergometer Installation Guide - Dutch - 1 pages

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Horizon Fitness SL6.0B Ergometer Manual

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