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AFTER BURNER
Ideal um das Körpergewicht zu reduzieren,
W echsel zwischen starken und schwachen
Widerständen, aber immer im
Fettverbrennungsbereich.
(SL4.0B HRC,SL5.0B Ergometer)
CROSS COUNTRY
Verbessert ihre Geschwindigkeit und Ausdauer
durch Wechsel zwischen starken und schwachen
Widerständen.
(SL4.0B HRC)
HERZFREQUENZ-PROGRAMM
Gewichtsreduzierung durch optimale
Fettverbrennung, Wechsel zwischen starken und
schwachen Widerständen, aber immer im
Herzfrequenz-Zielzonen-Bereich.
(SL4.0B HRC,SL5.0B Ergometer)
FIT TEST
Mit Hilfe des Fit Test erhalten Sie Auskunft über
ihren momentanen Trainingszustand.
(SL5.0B Ergometer)
STUFENTEST
Sie trainieren / testen ihre Ausdauer durch
stufenförmige Wattsteigerung. Trainingszeit 30
Minuten.
(SL5.0B Ergometer)
MOUNTAIN
Das Mountain Programm steigert nach und
nach den Widerstand. Dieses Programm wurde
entwickelt um sowohl Ihren Kreislauf , wie auch
Ihre beanspruchte Muskulatur zu stärken.
(SL4.0B HRC,SL5.0B Ergometer)
17


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Horizon Fitness SL5.0B Ergometer Installation Guide - English - 1 pages

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