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5 GEWICHTSREDUZIERUNG: Ideal um
Körpergewicht zu reduzieren, Änderungen
von Geschwindigkeiten und Steigungen,
aber immer im Fettverbrennungsbereich.
Segmente wiederholen sich alle 30
Sekunden.
6 GOLF PARCOURS: Simuliert
unterschiedliche Steigungen und
Yards eines Golfparcours mit 4 ´9 Loch
- Parcours ´ und 4 ´18 Loch - Parcours´.
Ziel ist die zurückgelegte Entfernung
PROGRAMMINFORMATION
Segmente Aufwärmen 1 2 3 4 5 6 7 8 Abkühlen
Zeit 4:00
min
Jedes Segment dauert 30 Sekunden 4:00
min
Level 1
Steigung 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Geschwindigkeit
1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Steigung 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Geschwindigkeit
1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Steigung 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Geschwindigkeit
1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Steigung 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Geschwindigkeit
1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5
Steigung 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Geschwindigkeit
2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Steigung 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Geschwindigkeit
2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Steigung 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Geschwindigkeit
2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8
Steigung 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Geschwindigkeit
2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Steigung 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Geschwindigkeit
3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Steigung 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Geschwindigkeit
3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
9-Hole Golfparcours 18-Hole Golfparcours
Total
Entfernung
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
757m /
2482 ft.
Geschwindigkeit
309 359 283 256 113 387 91 351 333
2
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
876m /
2875 ft.
Geschwindigkeit
331 427 330 295 129 466 97 369 431
3
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
915m /
3003 ft.
Geschwindigkeit
345 460 337 308 142 484 97 389 441
4
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
990m /
3250 ft.
Geschwindigkeit
376 502 374 327 187 500 106 416 462
5
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1584 m /
5198 ft.
Geschwindigkeit
309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
6
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1864 m /
6116 ft.
Geschwindigkeit
331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
7
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
1946 m/
6348 ft.
Geschwindigkeit
345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532
8
Steigung 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
2053 m /
6737 ft.
Geschwindigkeit
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
21


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