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4 AUSDAUER: Fördert die Fettreduzierung durch Erhöhen und Senken der Steigung.
Segmente Aufwärmen 1 2 3 4 5 6 Abkühlen
Level 1 Sekunden 60 60 30 30 30 30 60 120 120 120 120 120 4:00
min
35:00 Steigung 2.0 2.0 3.0 3.0 3.0 3.0 3.0 4.0 2.0 4.0 3.0 4.0 3.0 2.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 Abkühlen
Level 2 Sekunden 60 60 30 30 30 30 60 60 60 120 120 60 60 60 60 60 120 4:00
min
35:00 Steigung 2.0 2.0 3.0 3.0 3.0 4.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 2.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 12 Abkühlen
Level 3 Sekunden 60 60 30 30 30 30 60 60 120 60 60 120 60 60 120 60 60 120 4:00
min
35:00 Steigung 2.0 2.0 3.0 3.0 3.0 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 2.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Abkühlen
Level 4 Sekunden 60 60 30 30 30 30 120 120 120 60 60 60 120 60 60 60 60 60 60 60 4:00
min
35:00 Steigung 2.0 2.0 3.0 3.0 3.0 3.0 5.0 6.0 6.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 1.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 Abkühlen
Level 5 Sekunden 60 60 30 30 30 30 60 60 60 120 120 60 60 60 60 60 120 4:00
min
50:00 Steigung 2.0 2.0 3.0 3.0 3.0 3.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 2.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 12 Abkühlen
Level 6 Sekunden 60 60 30 30 30 30 60 60 120 60 60 120 60 60 120 60 60 120 4:00
min
55:00 Steigung 2.0 2.0 3.0 3.0 3.0 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 2.0
Segmente Aufwärmen 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Abkühlen
Level 7 Sekunden 60 60 30 30 30 30 120 120 120 60 60 60 120 60 60 60 60 60 60 60 4:00
min
60:00 Steigung 2.0 2.0 3.0 3.0 4.0 4.0 5.0 6.0 7.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 1.0
23


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Others manual(s) of Horizon Fitness Elite T3000

Horizon Fitness Elite T3000 Installation Guide - English - 17 pages

Horizon Fitness Elite T3000 User Manual - English, German - 39 pages

Horizon Fitness Elite T3000 Installation Guide - Dutch - 32 pages

Horizon Fitness Elite T3000 User Manual - Dutch - 39 pages

Horizon Fitness Elite T3000 Installation Guide - French - 32 pages

Horizon Fitness Elite T3000 User Manual - French - 39 pages


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