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PROGRAM INFORMATION
P1) MANUAL: Adjust your speed and incline manually during your workout.
P2) SPEED INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
British
Segment Warm Up 1 2 Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1 1.0 1.5 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7. 0 2.6 1.8
Level 8 1.8 2.6 3.5 7. 5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 3.0 2.0
Metric
Segment Warm Up 1 2 Cool Down
Time 4:00 min 90 sec 30 sec 4:00 min
Level 1 1.6 2.4 3.2 6.4 2.4 1.6
Level 2 1.6 2.4 3.2 7. 2 2.4 1.6
Level 3 2.0 3.0 4.0 8.0 3.0 2.0
Level 4 2.0 3.0 4.0 8.8 3.0 2.0
Level 5 2.4 3.6 4.8 9.6 3.6 2.4
Level 6 2.4 3.6 4.8 10.4 3.6 2.4
Level 7 2.8 4.1 5.6 11.2 4.1 2.8
Level 8 2.8 4.1 5.6 12.0 4.1 2.8
Level 9 3.2 4.8 6.4 12.8 4.8 3.2
Level 10 3.2 4.8 6.4 13.6 4.8 3.2
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