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GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select USER 1, USER 2 or GUEST using
or +/– and
press ENTER to confirm.
2) Select a program using
or +/– and press ENTER to
confirm.
3) Complete the program setup using
or +/– and press
ENTER to confirm.
4) When setup is complete, press START to begin your workout.
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3 seconds.
2) Use the
KEYS to change settings and
press ENTER to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press ENTER
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
TO CLEAR SELECTION/RESET THE
CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash
“WORKOUT COMPLETE” and beep. Your workout
information will stay displayed on the console for 30
seconds and then reset.
19


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