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9
RÉGLAGE DE LA HAUTEUR
DU GUIDON :
Tournez le levier de réglage dans le sens
anti-horaire pour débloquer la tige du
guidon. Faites glisser la tige vers le haut
ou le bas jusqu'à ce que le guidon soit à
la hauteur désirée. Tournez le levier dans
le sens horaire pour bloquer le guidon à
cette position.
RÉGLAGE DES CALE-
PIEDS :
Placez le pied dans le cale-pied. La
pédale doit se trouver au milieu du pied.
Tournez la pédale jusqu'à ce qu'elle se
trouve suffisamment haut afin que vous
puissiez atteindre le cale-pied avec votre
main et tirez sur la sangle. Répétez
cette opération de l’autre côté. Pendant
l'entraînement, la jambe doit toujours
rester à la verticale de la pédale, et le
pied à plat sur la pédale. Quand vous
voulez retirer le pied de la pédale,
desserrez la sangle et enlevez le pied du
cale-pied.
Veuillez ne pas
positionner le
guidon au-delà
du repère placé
sur la tige.
Pendant
l'entraînement,
il convient
de serrer les
sangles des
cale-pieds afin
d'assurer un bon
maintien du pied
sur la pédale.
22


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