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7
SELLE
Le vélo de spinning peut être réglé de sorte à rendre l'entraînement aussi confortable et efficace que possible. Les instructions
présentées ci-dessous décrivent une possibilité de réglage de votre vélo qui devrait vous offrir un confort optimal et une posture
d'entraînement idéale. Libre à vous de régler votre vélo de spinning d'une autre manière qui vous convient mieux !
RÉGLAGE DE LA SELLE
Une selle réglée à une hauteur optimale
maximise l'intensité et le confort
d'entraînement. De plus, un bon réglage
permet de réduire considérablement les
risques de blessure. Réglez la hauteur de la
selle de sorte que votre jambe tendue reste
légèrement pliée
quand la pédale se trouve à son point le plus
bas.
RÉGLAGE DU GUIDON
La hauteur de guidon optimale varie selon
les personnes ; l'important est que vous
trouviez le réglage vous convenant pour
vous entraînez aisément. Habituellement,
il est conseillé aux débutants de régler le
guidon plus haut que la selle. Les personnes
plus entraînées peuvent tester différentes
hauteurs de guidon afin de trouver la
meilleure position pour elles.
B
A
20


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