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4) WEEKLY GOAL: Indicates the weekly goal you
set. “LEFT” – Indicates the time or distance you
have left to complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you
selected and the time or distance you have left to complete to
meet your weekly goal.
A) The “GOAL” and “LEFT” will display alternately every 3 seconds.
B) A “GOAL DONE” message will appear when goal is completed.
C) If the date and clock are not set and/or a weekly
goal is not set, WEEKLY GOAL will display zeros.
D) The time or distance left for the weekly goal will reset at the end of
each week.
5) WEEKLY TOTAL: View your accumulated data from the last
Sunday to the present day. Note: This data is based on week
to date NOT the previous seven days. For instance, if you
have not used the machine since Sunday, the console will read
zeros. The following information will be shown in each
display window:
TIME - Total time of workout.
CALORIES - Average calories burned.
WATTS - Average watts of weekly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
RPM - Average RPM of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the
Last Workout data.
6) LIFETIME TOTAL: This option allows you to view
the the total accumulated data. The following
information will be shown in each display window:
TIME - Total accumulated time. Note: If time is
greater than 59:59, the time will no longer display
minutes and will display hours only.
CALORIES - Average calories burned.
WATTS - Average watts.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
RPM - Average RPM.
WEEKlY Goal SEtUp
1) Select USER 1 or USER 2.
2) Press proFILE™ button and scroll to WEEKLY
GOAL.
3) Enter the Setup Mode: Press ENTER. Use +/- KEYS
to set a time goal (leave time at 00:00 if you want to
set a distance goal).
4) Press ENTER button again and use the +/- KEYS to
set a distance goal. If the distance is changed from
0.00, distance will be the goal. NOTE: You may only
set a time or distance goal, not both.
5) Press ENTER button again to exit the SETUP
MODE.
EntErtainmEnt inFormation
INTRODUCTION
USING iPod
®
AUDIO PLAYER
The iPod Docking Station is the entertainment solution for your workouts. Various models of iPod with a dock connector
can fit with the use of the included inserts.
Using Your iPod Docking Station (iPod not included)
1) Remove rubber plug from bottom of DOCKING STATION.
2) Place the insert that fits your iPod model into the DOCKING STATION.
NOTE: Dock inserts will not fit all of the way to the bottom of the docking station.
3) Plug in your iPod by matching the dock connector pin on the console with the dock connector on your iPod.
NOTE: If you want to connect a different sized iPod, simply lift out the insert and replace with a new one.
4) Use the iPod CONTROLS below the iPod dock to adjust volume and music
selection. Use the iPod PROGRAMMING BUTTON to access full iPod functionality.
NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at the
bottom of the CONSOLE.
5) Replace the rubber plug into the bottom of the DOCKING STATION when the station is not in use.
NOTE: iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the
DOCKING STATION.
NOTE: iPod CONSOLE CONTROLS will only function while you are in a program.
iPod
®
Dock Inserts
Note: Dock insert sizes
vary for each iPod.
Universal MP3
Dock Insert
14


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