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conSolE opEration
SELECTING cUStom PROGRAM
1) Select CUSTOM 1 OR 2 PROGRAM using the PROGRAM
QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the
programming button and press ENTER.
• At this time, your program has been successfully saved into
memory and can be used for future workouts.
3) Set the RESISTANCE PROFILES using the ARROW
KEYS on the programming button and press EntEr
after each RESISTANCE PROFILE is set to the
desired level (repeat until all 15 segments are chosen).
*NOTE: If BACK is pressed on the programming button, it will
take you back to previous segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button
for 5 seconds.
proFilE™ pErFormancE tracKEr
INTRODUCTION
Research shows that those who journal their fitness routines or
workouts, on average, achieve greater success than those who do not.
Because your new fitness machine is equipped with Horizon Fitness
exclusive proFILE™ Performance Tracker, you’ve taken an important
step towards achieving your fitness goals. Congratulations!
proFILE™ is an innovative new software, integrated into your console,
that will allow you to track your fitness progress over time, without
the need for paper journals or logs. proFILE™ allows you to easily
compare your current workout to your last, average or lifetime workout
totals. With quick access to feedback like duration of workout or
calories burned during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to learn about how
proFILE™ can help motivate you to enhance your performance.
proFILE™ OPERATION
SETUP: To activate proFILE™ a user MUST be chosen before the
program begins. To select a USER 1 or 2, use PROGRAMMING
BUTTON and press ENTER to confirm. All accumulated data
specifically relates to the user that is chosen. Note: If no user is
selected and clock and date are not set, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by
selecting the user and then holding down the proFILE™ button for 10
seconds. Note: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
ACCUMULATED DATA: Once proFILE™ is activated, you can scroll
through your accumulated data in multiple formats by pressing the
proFILE™ button. A workout is saved when: the program ends, the
console is paused and not resumed within 10 minutes, or the STOP
button is held to reset the console.
1) CURRENT WORKOUT: The console automatically
defaults to Current Workout, displaying your
progress in real time.
2) AVERAGE WORKOUT: This option allows you
to see your average accumulated data for the
last 30 workouts. The following information
will be shown in each display window:
TIME - Average workout time.
CALORIES - Average calories burned.
WATTS - Average watts of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
RPM - Average RPM of workout.
3) LAST WORKOUT: This option allows you
to view your accumulated data from your last
workout. The Current Workout becomes the
Last Workout once a program has ended or
the console has been reset. The following
information will be shown in each display window:
TIME - Average time of last workout.
CALORIES - Average calories burned of last workout.
WATTS - Average watts of last workout workout.
DISTANCE - Average distance of last workout.
SPEED - Average speed of last workout.
RPM - Average RPM of last workout.
FINISHING YOUR PROGRAM
When your workout is complete, the CONSOLE will beep.
Your workout information will stay displayed on the console
for 45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the
Stop button for 3 seconds.
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