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Uw race (wedstrijd-) programma geeft u de mogelijkheid tot een
wedstrijd op een gekozen snelheid.
1. Als u het RACE (WEDSTRIJD) programma gekozen heeft, drukt u op de SELECT (KEUZE) toets.
2. Kies met de + of de – SPEED (SNELHEIDS-) toets de gewenste snelheid van uw tegenstander em
bevestig deze met SELECT (KEUZE). Deze gekozen snelheid is de vooraf ingestelde snelheid waar u
tegen moet rijden. Uw eigen snelheid kiest u nadat u het programma gestart heeft.
3. Kies met de + of de – SPEED (SNELHEIDS-) toets de gewenste afstand. Let op het volgende: De
trainingsduur is afhankelijk van de gekozen afstand en de snelheid.
4. Druk nu op de START toets.
5. Het programma wordt onderverdeeld in 10 segmenten. Het eerste segment is bedoeld om op te
warmen, loopt op de helft van de gekozen snelheid en duurt 2,5 minuten. De segmenten 2-9 omvatten
de eigenlijke wedstrijd-modus. Segment 10 is bedoeld voor de „cool-down“ en loopt weer op de helft van
de gekozen snelheid.
6. U kunt uw eigen snelheid tijdens het programma op elk gewenst moment veranderen.
TRAINING MET HET RACE (WEDSTRIJD) PROGRAMMA
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