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6 WEIGHT LOSS PLUS / GEWICHTSREDUZIERUNG PLUS: Ideal um das Körpergewicht zu reduzieren, Wechsel zwischen starken
und schwachen Widerständen, aber immer im Fettverbrennungsbereich. Dies ist ein zeitbasiertes Programm mit 15 Stufen, also
mehr Auswahl und größere Intensität als beim Programm Gewichtsreduzierung. Der Benutzer definiert die Zeit und Intensität
mit den Pfeiltasten und drückt ENTER. Trinken sie genügend Wasser während und nach dem Training, um den Gewichtsverlust zu
verbessern.
GEWICHTSREDUZIERUNG PLUS
Aufwärmen Programmsegmente - Wiederholen Abkühlen
Sekunden 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 6 4 6 7 7 4 6 9 9 7 6 4 4 3 3 1
Level 2 3 4 4 4 7 6 7 9 9 6 7 10 10 9 7 6 4 4 4 3
Level 3 3 4 6 6 9 7 9 10 10 7 9 12 12 10 9 7 6 6 4 3
Level 4 3 6 6 7 10 9 10 12 12 9 10 13 13 12 10 9 7 6 6 3
Level 5 4 6 7 9 12 10 12 13 13 10 12 15 15 13 12 10 9 7 6 4
Level 6 4 7 9 9 13 12 13 15 15 12 13 16 16 15 13 12 9 9 7 4
Level 7 6 9 10 10 15 13 15 16 16 13 15 18 18 16 15 13 10 10 9 6
Level 8 6 9 10 12 16 15 16 18 18 15 16 19 19 18 16 15 12 10 9 6
Level 9 6 10 12 13 18 16 18 19 19 16 18 21 21 19 18 16 13 12 10 6
Level 10 7 10 13 13 19 18 19 21 21 18 19 22 22 21 19 18 13 13 10 7
Level 11 7 12 13 15 21 19 21 22 22 19 21 24 24 22 21 19 15 13 12 7
Level 12 9 13 15 16 22 21 22 24 24 21 22 25 25 24 22 21 16 15 13 9
Level 13 9 13 16 18 24 22 24 25 25 22 24 27 27 25 24 22 18 16 13 9
Level 14 9 15 16 18 25 24 25 27 27 24 25 28 28 27 25 24 18 16 15 9
Level 15 10 15 18 19 27 25 27 28 28 25 27 30 30 28 27 25 19 18 15 10
(Comfort 5i, 6i, 7i, 8i, Ri)
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Horizon Fitness Comfort 7i Installation Guide - French - 75 pages


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