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5 WEIGHT LOSS / GEWICHTSREDUZIERUNG: Ideal um das Körpergewicht zu reduzieren, Wechsel zwischen starken und
schwachen Widerständen, aber immer im Fettverbrennungsbereich. Zeitbasiertes Programm mit 16 Intensitätsstufen zur Auswahl.
Der Benutzer definiert die Zeit und den Widerstand mit den Pfeiltasten und drückt ENTER. Trinken sie genügend Wasser während
und nach dem Training, um den Gewichtsverlust zu verbessern.
GEWICHTSREDUZIERUNG
Aufwärmen Programmsegmente - Wiederholen Abkühlen
Sekunden 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
Level 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Level 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
Level 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
Level 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
Level 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
Level 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
Level 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
Level 9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
Level 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
Level 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
Level 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
GEWICHTSREDUZIERUNG
Aufwärmen Programmsegmente - Wiederholen Abkühlen
Sekunden 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 3 3 4 4 4 6 6 7 7 7 7 6 6 4 4 4 3 3 1
Level 2 1 3 3 4 6 6 7 7 9 9 9 9 7 7 6 6 4 3 3 1
Level 3 1 3 3 6 7 7 9 9 10 10 10 10 9 9 7 7 6 3 3 1
Level 4 1 3 3 7 9 9 10 10 12 12 12 12 10 10 9 9 7 3 3 1
Level 5 3 4 7 9 10 10 12 12 13 13 13 13 12 12 10 10 9 7 4 3
Level 6 3 4 7 10 12 12 13 13 15 15 15 15 13 13 12 12 10 7 4 3
Level 7 3 4 7 12 13 13 15 15 16 16 16 16 15 15 13 13 12 7 4 3
Level 8 3 4 7 13 15 15 16 16 18 18 18 18 16 16 15 15 13 7 4 3
Level 9 4 6 7 15 16 16 18 18 19 19 19 19 18 18 16 16 15 7 6 4
Level 10 4 6 12 16 18 18 19 19 21 21 21 21 19 19 18 18 16 12 6 4
Level 11 4 9 15 18 19 19 21 21 22 22 22 22 21 21 19 19 18 15 9 4
Level 12 4 9 15 19 21 21 22 22 24 24 24 24 22 22 21 21 19 15 9 4
Level 13 7 13 19 21 22 22 24 24 25 25 25 25 24 24 22 22 21 19 13 7
Level 14 7 13 19 22 24 24 25 25 27 27 27 27 25 25 24 24 22 19 13 7
Level 15 7 13 19 24 25 25 27 27 28 28 28 28 27 27 25 25 24 19 13 7
Level 16 7 13 19 25 27 27 28 28 30 30 30 30 28 28 27 27 25 19 13 7
(Comfort 5i, 6i, 7i, 8i, Ri)
(Comfort 3)
40


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