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7 ROLLING / ENDURANCE : Alternance entre résistance faible et forte proportionnellement à l‘alternance de fréquence cardiaque
faible et forte.
CADENCE
ÉCHAUFFEMENT L M L H M L H M L H M L R´´ECUPÉRATION
SECONDES 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Niveau 1 2 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1
Niveau 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1
Niveau 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1
Niveau 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1
Niveau 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1
Niveau 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
Niveau 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1
Niveau 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Niveau 9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
Niveau 10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1
Niveau 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1
Niveau 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1
Niveau 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1
Niveau 14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1
(Comfort 3)
CADENCE
ÉCHAUFFEMENT L M L H M L H M L H M L RÉCUPÉRATION
SECONDES 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Niveau 1 3 1 1 3 4 3 4 1 3 4 1 3 4 1 3 4 3 1 1 1
Niveau 2 1 1 1 3 6 4 6 3 4 6 3 4 6 3 4 6 3 1 1 1
Niveau 3 1 1 1 3 7 6 7 4 6 7 4 6 7 4 6 7 3 1 1 1
Niveau 4 1 1 1 4 9 7 9 6 7 9 6 7 9 6 7 9 4 1 1 1
Niveau 5 1 3 4 4 10 9 10 7 9 10 7 9 10 7 9 10 4 4 3 1
Niveau 6 1 3 4 6 12 10 12 9 10 12 9 10 12 9 10 12 6 4 3 1
Niveau 7 1 3 4 6 13 12 13 10 12 13 10 12 13 10 12 13 6 4 3 1
Niveau 8 1 3 4 7 15 13 15 12 13 15 12 13 15 12 13 15 7 4 3 1
Niveau 9 1 1 1 3 16 15 16 13 15 16 13 15 16 13 15 16 3 1 1 1
Niveau 10 1 1 1 3 18 16 18 15 16 18 15 16 18 15 16 18 3 1 1 1
Niveau 11 3 3 3 4 19 18 19 16 18 19 16 18 19 16 18 19 3 1 1 1
Niveau 12 4 4 4 6 21 19 21 18 19 21 18 19 21 18 19 21 4 1 1 1
Niveau 13 4 6 6 7 22 21 22 19 21 22 19 21 22 19 21 22 4 4 3 1
Niveau 14 4 6 7 9 24 22 24 21 22 24 21 22 24 21 22 24 6 4 3 1
Niveau 15 4 7 9 10 25 24 25 22 24 25 22 24 25 22 24 25 6 4 3 1
Niveau 16 6 9 10 12 27 25 27 24 25 27 24 25 27 24 25 27 7 4 3 1
(Comfort 5i, 6i, 7i, 8i, Ri)
43


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Horizon Fitness Comfort 5 Installation Guide - German - 74 pages

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