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ANDES 3
• P4: Verbessert Ihre Leistung und Ausdauer durch die
Erhöhung auf Spitzenwiderstände, um die schwierigsten
Außenbedingungen zu simulieren.
• P5: Vollständiges Trainingsprogramm zur Steigerung Ihrer
körperlichen Fitness.
MANUELL
Erlaubt es, das Widerstandslevel ohne ein voreingestelles
Programm beliebig anzupassen.
PROGRAMM
Vor dem Training können Sie Ihre Sollzeit einstellen und das
Widerstandslevel während des Trainings anpassen.
• P1: Ist ideal, um das Körpergewicht zu reduzieren: Wechsel
zwischen starken und schwachen Widerständen, aber
immer im Fettverbrennungsbereich.
• P2: Durch den Wechsel zwischen leichten und starken
Widerständen während des Trainings wird Ihre Kraft,
Schnelligkeit und Ausdauer durch die Einbeziehung sowohl
des Herzens als auch der Muskeln verbessert.
• P3: Durch die Kombination von Bergen und Tälern
(Widerstände) verbrennen Sie mehr Fett während des
Trainings.
ANDES 3 VOREINGESTELLTE PROGRAMME
22


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