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ANDES 3 KONSOLENBEDIENUNG
GRUNDLAGEN DER BEDIENUNG
1) Vergewissern Sie sich, dass der Strom eingeschaltet ist.
2) Drücken Sie die UP & DOWN-Tasten (+ und - Taste) und wählen Sie zwischen MANUELL, PROGRAMM, H.R.C. und WATT Ihr Training aus.
Drücken Sie dann zur Bestätigung die AUSWAHL- (SELECT) Taste.
3) Zur Auswahl eines voreingestellten Programms wählen Sie bitte PROGRAMM und drücken dann die UP & DOWN-Tasten, um zwischen
den 8 Profilen zu wählen. Zur Bestätigung drücken Sie die AUSWAHL-Taste.
4) Mit Drücken der START-Taste beginnen Sie Ihr Training.
SCHNELLSTART
1) Vergewissern Sie sich, dass der Strom eingeschaltet ist.
2) Drücken Sie die START/STOP -Taste, um das Training im MANUELL-Programm zu beginnen.
3) Drücken Sie die UP & DOWN-Tasten, um das Widerstandslevel während des Trainings anzupassen.
ÜBERWACHUNG DER HERZFREQUENZ
1) Vor dem Training gibt der Benutzer sein ALTER zur Berechnung der Zielherzfrequenz ein.
2) Sie können darüber hinaus noch die UP & DOWN-Tasten zur Änderung der Zielherzfrequenz von 30 bis 230 drücken.
WATT
1) Im WATT-Programm blinkt der voreingestellte Wattwert 120 auf dem Bildschirm.
2) Der Benutzer kann mit den UP & DOWN-Tasten den angestrebten Wert von 10 bis 350 einstellen.
3) Zur Bestätigung drücken Sie die AUSWAHL-Taste.
ANDES 3
21


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