641021
23
Zoom out
Zoom in
Previous page
1/28
Next page
23
DIAGRAMME DE FREQUENCE CARDIAQUE CIBLE
La fréquence cardiaque cible désigne le nombre de battements par minute
que votre cœur réalise pour atteindre l’effet d’entraînement voulu. Cette
valeur est calculée en pourcentage du nombre maximal de battements que
votre cœur est capable d’effectuer en une minute. La fréquence cardiaque
cible varie suivant les personnes, leur âge, leur niveau de forme et leurs
objectifs d’entraînement. L’union des cardiologues américains conseille de
s’entraîner avec une fréquence cardiaque cible oscillant entre 60% et 75%
de votre fréquence cardiaque maximale. Les débutants devraient sexercer
avec une fréquence cardiaque cible de 60%, tandis que les personnes plus
entraînées peuvent pousser jusquà 70 voire 75%. Se reporter au graphique
ci-contre.
EXEMPLE:
Pour une personne âgée de 42 ans: en abscisse, cherchez votre âge approximatif
(la quarantaine), puis lisez la fréquence cardiaque cible en remontant la colonne
de l’ordonnée. Résultats: 60 % de la fréquence cardiaque maximale = 108 batte-
ments par minute, 75 % de la fréquence maximale = 135 battements par minute
AVANT DE COMMENCER UN PROGRAMME D’ENTRNEMENT,
CONSULTEZ TOUJOURS VOTRE MEDECIN!
100%
75%
60%
SCH L ÄG E PR O MI N UTE
20 25 30 35 40 45 50 55 60 65
ALTER
Z I E L F R E Q U E N Z
120
117
114
111
108
105
102
99
97
93
150
146
143
139
135
131
128
124
120
116
23


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Horizon Fitness Adventure 1 Plus at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Horizon Fitness Adventure 1 Plus in the language / languages: French as an attachment in your email.

The manual is 7,59 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Horizon Fitness Adventure 1 Plus

Horizon Fitness Adventure 1 Plus User Manual - English - 11 pages

Horizon Fitness Adventure 1 Plus Installation Guide - English - 28 pages

Horizon Fitness Adventure 1 Plus User Manual - German - 20 pages

Horizon Fitness Adventure 1 Plus Installation Guide - German - 28 pages

Horizon Fitness Adventure 1 Plus User Manual - Dutch - 20 pages

Horizon Fitness Adventure 1 Plus Installation Guide - Dutch - 28 pages

Horizon Fitness Adventure 1 Plus User Manual - French - 20 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info