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Ihren Drink genießen
In nur ein paar einfachen Schritten!
1
Den Becher mit 50 % Blattgemüse und 50 % Obst füllen.
Mit Wasser bis zur MAX-Linie füllen (nach Belieben kann man
auch Eis hinzugeben).
Wenn Sie wollen, kann man auch 1/8 oder ¼ Nüsse oder Samen hinzugeben.
Den Klingenaufsatz befestigen und mixen, bis alles cremig gemischt ist.
39
DEN NUTRIBLAST ZUBEREITEN
Blattkohl
Grünkohl
Römersalat
Spinat
Frühgemüse
Mangold
Apfel
Avocado
Banane
Brombeeren
Heidelbeeren
Warzenmelone
Preiselbeeren
Feige
Mandeln
Cashew-Nüsse
Walnüsse
Nüsse Samen Zusätzlich
Grüne Trauben
Guave
Honigmelone
Kiwi
Mango
Nektarine
Orangen
Papaya
Chia-Samen
Leinsamen
Hanfsamen
Kürbiskerne
Sesamsamen
Sonnenblumenkerne
Goji-Beeren
Acai-Beeren
Pfirsich
Birne
Ananas
Pflaume
Himbeeren
Rote Trauben
Erdbeeren
Wassermelone
BLATTGEMÜSE – 50 %
Blattgemüse aus der folgenden Liste
oder eine Kombination davon aus-
wählen. Den großen Becher mit bis zu
50 % Blattgemüse füllen. Für jeden
Blast zwei volle Tassen (zwei Hand-
voll) Gemüseblätter vorbereiten.
OBST – 50 %
Obst nach Belieben
auswählen
(50 % Ihres
Nutriblasts)
BOOSTS – 1/4 TASSE
Die folgenden Zutaten sind
ein wichtiger Teil Ihres
Nutribullet Nutriblasts,
sie liefern wichtige
hrstoffe.
1/8 bis 1/4 Tasse zu jedem
Blast hinzugeben.
2
3
4
39


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